Attempts to completely abolish anxiety usually fail and thus, add to distress and despair.
Learning to cope with anxiety and building strategies to manage it is the key.
The truth is more we try to stop or fight anxiety, stronger it becomes.
Aim of any intervention for treating anxiety, be it in form of self help, medications, expert advice of a psychiatrist or psychologist- is about learning to ‘manage’ anxiety and not really about curing it.
First ‘mantra’ to manage anxiety is to train mind to identify the triggers of anxiety.
Talking about suicide does not give the person ideas, it does not push them to take the step. In fact, it helps them feel validated and heard.
There is a rhythmic cosmos surrounding us, engulfing us, enveloping us; from outside And, a chaotic cosmos, within, where billion…
I realised that it’s worth, giving a few moments to be in that moment, and let the mind dwell on all things worth being grateful for.
But, in all this,
one thing is for sure,
We ‘ALL’ are in this together
Our family, our friends, this whole world
And,
Yes, we will ‘ENDURE’.
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