Talking about suicide does not give the person ideas, it does not push them to take the step. In fact, it helps them feel validated and heard.
There is a rhythmic cosmos surrounding us, engulfing us, enveloping us; from outside And, a chaotic cosmos, within, where billion…
I realised that it’s worth, giving a few moments to be in that moment, and let the mind dwell on all things worth being grateful for.
But, in all this,
one thing is for sure,
We ‘ALL’ are in this together
Our family, our friends, this whole world
Yes, we will ‘ENDURE’.
This mental health awareness week lets burst some myths about mental illnesses and know the real facts- One out of…
World Maternal health awareness week, May 2020 ’WITH EVERY NEWBORN, A MOTHER IS BORN TOO’ Every mother matters. If a…
Any activity that calms down the restless mind, is ’positive mental health’. Choose your ’act’ or ’strategy’ to stay mentally healthy and positive.
Resilience- ability to ‘bounce back’. The human mind has astonishing strength to bound back from any depth of despair. It can heal. It can regenerate. No matter how tough and difficult the circumstances look today, we are a resilient species, we will bounce back.
It is very fascinating and absolutely amazing to know that in ‘Vedic times’; while different civilizations across the world were just in their infancy, verses written in ‘Vedas’ were already discussing the possible origin of universe, body mind inter-connectedness, and were praying to deities for ‘wellness’ and ‘peace’ for not just the human race but also for the ‘brahamaand’
There are many reasons why ‘anxiety’ and ‘panic’ is rising amongst masses. For one, ‘anxiety’ is actually a normal reaction…