Think RAINBOW to beat the COVID stress

Resilience- ability to ‘bounce back’. The human mind has astonishing strength to bound back from any depth of despair. It can heal. It can regenerate. No matter how tough and difficult the circumstances look today, we are a resilient species, we will bounce back.

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World mental health week, October 2018, How not to worry about worrying-

#Anxietydisorders are the commonest #mentalhealth problems that affect more than 1 out of every 4 individual, sometime or the other…

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What might be going on inside the mind of an anxious child-

Worrying now and then is common and is not a problem for a child, but for some children anxiety and…

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पैनिक अटैक क्या है और किस कारण होता है हिंदी में जाने –

पैनिक अटैक एक तरह का ऐंज़ाइयटी डिसॉर्डर है जो शारीरिक लक्षणों के साथ एक दम शुरू होता है पर उसका…

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Stop Overthinking (Rumination)

There are certain people who just cannot stop thinking. Their mind is always ‘on the move’ so to say. But…

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