Any activity that calms down the restless mind, is ’positive mental health’. Choose your ’act’ or ’strategy’ to stay mentally healthy and positive.
Resilience- ability to ‘bounce back’. The human mind has astonishing strength to bound back from any depth of despair. It can heal. It can regenerate. No matter how tough and difficult the circumstances look today, we are a resilient species, we will bounce back.
It is very fascinating and absolutely amazing to know that in ‘Vedic times’; while different civilizations across the world were just in their infancy, verses written in ‘Vedas’ were already discussing the possible origin of universe, body mind inter-connectedness, and were praying to deities for ‘wellness’ and ‘peace’ for not just the human race but also for the ‘brahamaand’
There are many reasons why ‘anxiety’ and ‘panic’ is rising amongst masses. For one, ‘anxiety’ is actually a normal reaction…
Dear Nature You have been a friend to me for a very long time. You are the nurturer, provider, giver,…
It is a simple law of calculations and we all know it very well that, two positives added together makes…
Expectations are a big emotional churner. We often get stuck in ‘shoulds’ and ‘shouldn’ts’ in our everyday lives. He should…
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Depression’ is not ‘sadness’. Feeling sad or disheartened sometimes, is a normal emotional response to disappointment, failure, loss or just…
It would be foolish to say that money, authority, beauty or having people at our beck and call is not…