Attempts to completely abolish anxiety usually fail and thus, add to distress and despair.
Learning to cope with anxiety and building strategies to manage it is the key.
The truth is more we try to stop or fight anxiety, stronger it becomes.
Aim of any intervention for treating anxiety, be it in form of self help, medications, expert advice of a psychiatrist or psychologist- is about learning to ‘manage’ anxiety and not really about curing it.
First ‘mantra’ to manage anxiety is to train mind to identify the triggers of anxiety.
There is a rhythmic cosmos surrounding us, engulfing us, enveloping us; from outside And, a chaotic cosmos, within, where billion…
I realised that it’s worth, giving a few moments to be in that moment, and let the mind dwell on all things worth being grateful for.
But, in all this,
one thing is for sure,
We ‘ALL’ are in this together
Our family, our friends, this whole world
And,
Yes, we will ‘ENDURE’.
World Maternal health awareness week, May 2020 ’WITH EVERY NEWBORN, A MOTHER IS BORN TOO’ Every mother matters. If a…
Resilience- ability to ‘bounce back’. The human mind has astonishing strength to bound back from any depth of despair. It can heal. It can regenerate. No matter how tough and difficult the circumstances look today, we are a resilient species, we will bounce back.
It is very fascinating and absolutely amazing to know that in ‘Vedic times’; while different civilizations across the world were just in their infancy, verses written in ‘Vedas’ were already discussing the possible origin of universe, body mind inter-connectedness, and were praying to deities for ‘wellness’ and ‘peace’ for not just the human race but also for the ‘brahamaand’