Attempts to completely abolish anxiety usually fail and thus, add to distress and despair.
Learning to cope with anxiety and building strategies to manage it is the key.
There is a rhythmic cosmos surrounding us, engulfing us, enveloping us; from outside And, a chaotic cosmos, within, where billion…
I realised that it’s worth, giving a few moments to be in that moment, and let the mind dwell on all things worth being grateful for.
Resilience- ability to ‘bounce back’. The human mind has astonishing strength to bound back from any depth of despair. It can heal. It can regenerate. No matter how tough and difficult the circumstances look today, we are a resilient species, we will bounce back.
Depression’ is not ‘sadness’. Feeling sad or disheartened sometimes, is a normal emotional response to disappointment, failure, loss or just…
Poem “Death by ‘Depression’. “ is an attempt to express the feelings, emotions and thoughts of person suffering from ‘depression’ a disease which leaves a person weak, dejected, hopeless and suicidal.
Cognitions or thoughts are what make or break our emotional self. As Beck, renowned for his exemplary theory of depression…
Bipolar disorder is a major mental illness affecting 1 in 100 people across globe. People with BD suffer from periods…
It is a well established, evidence based fact that girls with the onset of menstruation (menarche) are 1.7 times (almost…
Here is a list of questions, doubts and fears that an exam going student, debilitated by anxiety asked me recently-…