‘Vedic Chants- Means to Mental Wellness and Peace’

It is very fascinating and absolutely amazing to know that in ‘Vedic times’; while different civilizations across the world were just in their infancy, verses written in ‘Vedas’ were already discussing the possible origin of universe, body mind inter-connectedness, and were praying to deities for ‘wellness’ and ‘peace’ for not just the human race but also for the ‘brahamaand’

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What might be going on inside the mind of an anxious child-

Worrying now and then is common and is not a problem for a child, but for some children anxiety and…

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ऐंज़ाइयटी डिसॉर्डर- हयपोकोनदरीयसिस के बारे में हिंदी में जाने (hypochondriasis)

ह्यपोकोंडरीकल डिसॉर्डर या सोमटिक इल्नेस डिसॉर्डर एक प्रकार का ऐंज़ाइयटी डिसॉर्डर है जो 2-10 प्रतिशत लोगों में मिलता है। यह…

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Stop calling people names especially children- what a fatso you are! Stop name calling!

I know it is a far fetched dream of mine to imagine a world where nobody is calling bad names…

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An Ode to ‘Depression’

Depression is a mental state of persistent sadness, anhedonia, fatigue, lack of confidence, memory disturbances, pessimism, with changes in appetite…

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Frustration & Fear

How do I handle this sudden rage this flash of anger triggered sometimes by stress sometimes by nerves and sometimes…

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