स्ट्रेस का जल्द प्रबंधन ज़रूरी

यदि आप को कुछ समय से बात बात पर ग़ुस्सा आने लगा है, या आप बहुत जल्दी फ़्रस्ट्रेट महसूस करने…

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Inculcating the art of ‘yog’ in children is need of the hour- 21st June 2018- International Yoga Day

A child’s brain is the most absorbent material. Teaching them the hymns and mantras can have long lasting beneficial effects…

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How yoga helped me every time

Similar to every other women or a working mother, I too take my health for granted, or atleast keep forgetting…

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Yoga & Mental Health in Children

Yoga heals not only body but also mind. Promote ‘yog’ for primary prevention. Make yoga the way of life and…

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Follow these easy tips to manage your stress-

1. Prioritising the ‘to do’ list- Sometimes our mind is boggled by many issues that we think we need to…

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