Aim of any intervention for treating anxiety, be it in form of self help, medications, expert advice of a psychiatrist or psychologist- is about learning to ‘manage’ anxiety and not really about curing it.
First ‘mantra’ to manage anxiety is to train mind to identify the triggers of anxiety.
यदि आप को कुछ समय से बात बात पर ग़ुस्सा आने लगा है, या आप बहुत जल्दी फ़्रस्ट्रेट महसूस करने…
A child’s brain is the most absorbent material. Teaching them the hymns and mantras can have long lasting beneficial effects…
Similar to every other women or a working mother, I too take my health for granted, or atleast keep forgetting…
Yoga heals not only body but also mind. Promote ‘yog’ for primary prevention. Make yoga the way of life and…
1. Prioritising the ‘to do’ list- Sometimes our mind is boggled by many issues that we think we need to…