Inculcating the art of ‘yog’ in children is need of the hour- 21st June 2018- International Yoga Day

A child’s brain is the most absorbent material. Teaching them the hymns and mantras can have long lasting beneficial effects…

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Good Sleep Good Health (invited blog for hellomyyoga.com)

I am a firm believer of the fact that 1. good sleep, 2. healthy nutrition, 3. physical exercise and 4.…

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