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Dr. Supriya Agarwal
MD, MRCPsych (U.K.)

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Tag: mood

Anxiety Mantra Series Post 1

August 9, 2020 Healing Minds Leave a comment

First ‘mantra’ to manage anxiety is to train mind to identify the triggers of anxiety.

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Posted in: Anxiety Disorders, Mental Health Filed under: anxiety, anxiety management, brain, cognition, cope, fear, internalthoughts, manage anxiety, manage stress, mental health, mind, mood, psyche, stress, thoughts, triggers, validation

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