It’s okay to worry

But, in all this,
one thing is for sure,
We ‘ALL’ are in this together
Our family, our friends, this whole world
And,
Yes, we will ‘ENDURE’.

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Think RAINBOW to beat the COVID stress

Resilience- ability to ‘bounce back’. The human mind has astonishing strength to bound back from any depth of despair. It can heal. It can regenerate. No matter how tough and difficult the circumstances look today, we are a resilient species, we will bounce back.

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‘Resilience’ ability to bounce back- ‘positive mental health’

Psychological resilience’ is a powerful and relevant psychological concept which identifies the ability of an individual to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly.

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World mental health week, October 2018, How not to worry about worrying-

#Anxietydisorders are the commonest #mentalhealth problems that affect more than 1 out of every 4 individual, sometime or the other…

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