Aim of any intervention for treating anxiety, be it in form of self help, medications, expert advice of a psychiatrist or psychologist- is about learning to ‘manage’ anxiety and not really about curing it.
But, in all this,
one thing is for sure,
We ‘ALL’ are in this together
Our family, our friends, this whole world
Yes, we will ‘ENDURE’.
Any activity that calms down the restless mind, is ’positive mental health’. Choose your ’act’ or ’strategy’ to stay mentally healthy and positive.
Resilience- ability to ‘bounce back’. The human mind has astonishing strength to bound back from any depth of despair. It can heal. It can regenerate. No matter how tough and difficult the circumstances look today, we are a resilient species, we will bounce back.
Psychological resilience’ is a powerful and relevant psychological concept which identifies the ability of an individual to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly.
#Anxietydisorders are the commonest #mentalhealth problems that affect more than 1 out of every 4 individual, sometime or the other…