It’s okay to worry

But, in all this,
one thing is for sure,
We ‘ALL’ are in this together
Our family, our friends, this whole world
And,
Yes, we will ‘ENDURE’.

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Preschooler (3-4 year olds)

Preschooler (3-4 year old) When a society, a school, a family- starts expecting a four year old child to be…

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World mental health week, October 2018, How not to worry about worrying-

#Anxietydisorders are the commonest #mentalhealth problems that affect more than 1 out of every 4 individual, sometime or the other…

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Some tips for the parents to manage anxiety in a pre schooler or a very young child-

– teach positive self talk to them like the child telling herself or himself that- I am brave, I can…

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स्ट्रेस का जल्द प्रबंधन ज़रूरी

यदि आप को कुछ समय से बात बात पर ग़ुस्सा आने लगा है, या आप बहुत जल्दी फ़्रस्ट्रेट महसूस करने…

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Inculcating the art of ‘yog’ in children is need of the hour- 21st June 2018- International Yoga Day

A child’s brain is the most absorbent material. Teaching them the hymns and mantras can have long lasting beneficial effects…

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How yoga helped me every time

Similar to every other women or a working mother, I too take my health for granted, or atleast keep forgetting…

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Yoga & Mental Health in Children

Yoga heals not only body but also mind. Promote ‘yog’ for primary prevention. Make yoga the way of life and…

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Beating the stress of traffic jams

Millions of people face heavy traffic everyday of their lives while commuting for work and other purposes. Traveling on road and getting stuck in traffic for long hours are frequent and daily hassle for many, and this is definitely physically and mentally draining for majority leading to huge amount of stress and strain. Thus, managing stress related to daily traveling and facing traffic jam is also important. Read further for tips regarding same.

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