First ‘mantra’ to manage anxiety is to train mind to identify the triggers of anxiety.
Talking about suicide does not give the person ideas, it does not push them to take the step. In fact, it helps them feel validated and heard.
There is a rhythmic cosmos surrounding us, engulfing us, enveloping us; from outside And, a chaotic cosmos, within, where billion…
Cognitions or thoughts are what make or break our emotional self. As Beck, renowned for his exemplary theory of depression…
#Anxietydisorders are the commonest #mentalhealth problems that affect more than 1 out of every 4 individual, sometime or the other…